Pain from pregnancy

Pregnancy brings about significant physical and hormonal changes in a woman’s body over a relatively short period. These changes can often lead to various aches and pains. As an osteopath, Avin Patel takes a holistic approach to address these issues, focusing on the interconnectedness of the body’s systems. Here’s how osteopathic treatment can provide relief

It’s helpful to first understand why pain occurs during pregnancy. Common causes include:

Postural Changes: As the baby grows, the center of gravity shifts forward, increasing the curve in the lower back (lordosis). This can strain the muscles and ligaments of the back and pelvis.

Hormonal Changes: Hormones like relaxin are released to soften ligaments throughout the body in preparation for childbirth. While necessary, this increased laxity can make joints less stable and more susceptible to strain.

Increased Weight: The added weight of the baby, placenta, and amniotic fluid puts extra pressure on the spine, pelvis, and hips.

Muscle Imbalances: Changes in posture and weight distribution can lead to some muscles becoming tight and overworked while others become weak.

Nerve Compression: In some cases, the growing uterus or changes in surrounding tissues can put pressure on nerves, leading to pain that radiates into the legs (sciatica)

Avin Patel uses gentle, hands-on techniques to diagnose and treat pregnancy-related pain by addressing the underlying musculoskeletal imbalances. These techniques may include:

Soft Tissue Massage and Mobilisation: These techniques help to release muscle tension and improve circulation in areas of pain and stiffness, such as the back, hips, and shoulders.

Articulation: Gentle movements are used to restore proper joint mechanics in the spine and pelvis, improving range of motion and reducing pain. This can be particularly helpful for sacroiliac joint (SIJ) pain, a common complaint during pregnancy.

Muscle Energy Techniques: These involve the patient gently contracting specific muscles against the osteopath’s resistance to help realign joints and reduce muscle imbalances.

Cranial Osteopathy: This subtle approach focuses on the gentle release of tensions in the head and sacrum, which can influence the nervous system and overall well-being. It can be beneficial for headaches or general discomfort during pregnancy.

Visceral Manipulation: This involves gentle manual techniques to address restrictions in the organs and their surrounding tissues. While perhaps less directly related to musculoskeletal pain, it can help improve overall comfort and function.

Postural Advice and Exercise Prescription: Avin Patel can provide guidance on maintaining good posture during pregnancy and suggest safe and effective exercises to strengthen supporting muscles and improve flexibility. This empowers expectant mothers to actively manage their pain.

Pain Management Strategies: Beyond hands-on treatment, advice on pain relief strategies, such as heat or cold therapy and ergonomic adjustments at home and work, can be offered.

By addressing the root causes of pain,  Avin Patel aims to provide several benefits for pregnant individuals, including:

Pain Relief: Reducing discomfort in the back, pelvis, hips, ribs, and other areas.

Improved Posture: Helping the body adapt to the changing weight distribution.

Increased Mobility: Maintaining flexibility and range of motion.

Reduced Muscle Tension and Spasms: Promoting relaxation and comfort.

Better Sleep: By alleviating pain and discomfort.

Preparation for Labor: Ensuring the pelvis is well-aligned and mobile can potentially aid in a smoother labor and delivery.

Overall Well-being: Supporting the physical and emotional comfort of the expectant mother.