Blog
1st April 2021
Trigger Points Everyone has experienced a “knotted” muscle at some point- but what happens if it doesn’t untangle itself? Longer lasting knots can become trigger points […]
25th March 2021
Chronic Pain Chronic Pain is defined as pain lasting over three months. This may be due to a constant stimulus, such as an arthritic joint, or […]
18th March 2021
Labrum Tears “Labrum” is latin for “lip” and refers to the ring of cartilage that supports some ball and socket joints. Both the hip and shoulder […]
11th March 2021
Bunions Bunions are a common foot condition that can cause episodes of pain. When these episodes occur, there are things you can do to manage the […]
4th March 2021
Tennis Leg Racket sports encourage movements that can lead to Tennis Leg. This is a colloquial term for an upper calf injury. The muscles at the […]
25th February 2021
Plantar Fasciitis The plantar fascia is a layer of connective tissue on the sole of the foot. When it becomes inflamed, you have plantar fasciitis (PF). […]
18th February 2021
Meniscus Tears The main joint of the knee is the hinge joint between the femur (thigh bone) and tibia (shin bone). On the top of the […]
11th February 2021
Diastasis Recti During pregnancy, the abdominal wall separates to make room for the growing bump. This is normal, and it’s not the same as a muscle […]
4th February 2021
Ergonomics We often talk about the patterns of dysfunction we see in our patients who are stuck at a desk all day. Hunched shoulders with tight […]