18th March 2021
Lady with back and rib pain during pregnancy

Labrum Tears

Labrum Tears “Labrum” is latin for “lip” and refers to the ring of cartilage that supports some ball and socket joints. Both the hip and shoulder […]
11th March 2021
Bunions

Bunions

Bunions Bunions are a common foot condition that can cause episodes of pain. When these episodes occur, there are things you can do to manage the […]
4th March 2021
Tennis Leg

Tennis Leg

Tennis Leg Racket sports encourage movements that can lead to Tennis Leg. This is a colloquial term for an upper calf injury. The muscles at the […]
25th February 2021
Plantar Fasciitis

Plantar Fasciitis

Plantar Fasciitis The plantar fascia is a layer of connective tissue on the sole of the foot. When it becomes inflamed, you have plantar fasciitis (PF). […]
18th February 2021
Meniscus Tears

Meniscus Tears

Meniscus Tears The main joint of the knee is the hinge joint between the femur (thigh bone) and tibia (shin bone). On the top of the […]
11th February 2021
Diastasis Recti

Diastasis Recti

Diastasis Recti During pregnancy, the abdominal wall separates to make room for the growing bump. This is normal, and it’s not the same as a muscle […]
4th February 2021
desk ergonomics

Ergonomics

Ergonomics We often talk about the patterns of dysfunction we see in our patients who are stuck at a desk all day. Hunched shoulders with tight […]
28th January 2021
Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome The carpal tunnel is a narrow space in the wrist. Nerves and tendons pass through here on their way to or from the […]
21st January 2021
Cranial osteopathy for newborns

Cranial Osteopathy

Cranial Osteopathy You may have heard news from celebrities getting cranial osteopathy for their newborns. Joe Wicks recently made headlines, as has Pippa Middleton. But what […]