Blog
12th May 2025
Ehlers Danlos Syndrome is actually an umbrella of inherited conditions that have wide-reaching effects on the body. The most common type is h-EDS, where the H […]
7th May 2025
The sibling of Lower Crossed Syndrome is Upper Crossed Syndrome. Again, there’s a cross pattern of weak and tight muscles, this time over the shoulder joint […]
21st February 2025
The Iliotibial Band (IT Band or ITB) is a long tendinous piece of tissue on the outside of the thigh. It runs from the ilium (on […]
7th February 2025
All over the body, there are little fatty cushions that sit between tendons and bones. These are bursae, and when they become irritated, you get bursitis. […]
17th January 2025
Lower Crossed Syndrome describes a pattern of tension and weakness in muscles around the pelvis. It is associated with a specific posture where the lower back […]
6th January 2025
Pregnancy is comparable to a series of marathons, and for some women, that’s reflected in their associated aches and pains. Sciatica in pregnancy is a common […]
18th December 2024
The knee is made up of a few different joints. The one in focus today is the one between the patella (knee cap) and femur (thigh […]
1st December 2024
Do you find that your lower back pain worsens as winter approaches? You’re not alone, as cold weather is something that people associate with their pain. […]
4th November 2024
The muscles in the limbs are organised into compartments, each with blood vessels and nerves running through them. Compartment syndrome is when swelling within a compartment […]